Website of the day: SparkPeople.com
Last night I was talking to a friend of mine who told me that while she was at home, she went on the “hCG Diet.” For those of you not in the know, this diet includes taking hCG (human chorionic gonadotropin is a protein that is produced by the uterus during pregnancy) and limiting one’s diet to 500 calories. She proudly stated that she had lost 15 pounds while she was at home (she gained 8 of it back within a week of stopping). I stared at her. She’s a physician-in-training and she is falling prey to these fad diets; it’s no wonder why the average overweight American desperate for an easy answer does the same (it also explains why I wasn’t surprised to see her Facebook status linking impending doom and gloom and (horrors!) socialized medicine because of the new legislature that was just passed. But that’s another blogging entry, which is coming up later this week, I think). I thought that we were past the days of severe, weird diets* (the grapefruit diet, anyone? The Juice diet? FenPhen?) and realized that the only way to lose weight was hard work: exercise, calorie restriction (there are still debates as to whether this means carbohydrates or fat. I’m a believer that it’s a little of both) and patience.
Confession: Four years ago, I woke up, stepped on the scale and realized that I had gone from being overweight in the BMI (body mass index) to obese. Not only that, I was severely out of shape, huffing and puffing and couldn’t keep up with my much more lean and well-build friend, Mr Ironman Chris. I monitored my calories, got a gym membership and worked out on a daily basis for 3 months and lost 15 pounds. Then the rest of third year med school happened. The exercise dwindled as I didn’t have time. I stopped bringing a lunch, because the hospitals provided free lunches of yummy noodles or Chinese food. By the end of the year, I had gained all of that weight back. And then a couple pounds more. And a couple more.
And then residency happened. Residency, where my free time was cut to next to nil, where my on-call food choices included chicken tenders or a beef wellington, where I learned to snarf down a meal in 3 minutes flat, because that was all the time I could spare. Not to mention the snacking: candy, chips, crackers, orange juice, etc, all used to keep me awake. I gained ten pounds my intern year. Last winter I hit my peak. 184 pounds. I can’t tell you how miserable I was. Due to the fact that I was sick the entire month of January, I managed to lose a little of the weight and slowly over the year, dropped a couple more.
I found a link browsing through an LJ community to a website where you could calculate the number of calories in any recipe. I was intrigued and started browsing around and was thus introduced to SparkPeople.com. I’m going to sound like a testimonial (and maybe even a Saturday afternoon infomercial), I apologize in advance, but I do realize that I have many friends out there who struggle with the weight and other friends who may be looking at just becoming more healthy all around.
Sparkpeople.com advertises itself as a “healthy-living” community and I think it lives up to its name. They have numerous articles about health, nutrition, exercise, that as far as I can see, are based on sound research and principles. There’s a nutrition tracker, where you can enter in the foods that you’ve eaten for the day, and it breaks it down into the calories, protein, fat, and carbohydrates consumed (not to mention the 20 other nutrients that you can track). I love seeing the breakdown at the end of the day of where I met my goals, and where I went over (or under). Their diet is a lower-calorie diet, but one based on age and base metabolic rate (and one that you could adjust to your particular wants/desires) and created by a registered dietician. If you want, they provide a complete meal plan for the week with ingredients and recipes. You can track your exercise and find out exactly how many calories you consumed raking leaves for example.
The best part, I think, is their very active online community. This week, I joined a holiday weight-loss challenge ala The Biggest Loser and have already met a woman who’s doing a neurology residency as well. I also found a Lord of the Rings group, where their challenge was to “Walk to Rivendell” which got me excited to get on my elliptical.
My only beef about the site is that each time you click on a link, it opens a new window. And I wish it was more like a LJ community, as I don’t like message boards much. But I guess those are minor inconveniences to live with.
I’ve been a part of the group for about two months. The first month, I just explored, the second month I started recording everything I ate. I bought a new scale, a new lunchbox (which I’ve since lost but hope to find in the lost-and-found) and a little pedometer to help keep track. I’ve lost a couple of pounds and am now ten pounds lighter than I was a year ago. I flub on the diet (Halloween is a evil holiday, which has nothing to do with demons) and could definitely do better on the exercise portion, as I’m still a slug and have a hard time motivating myself to get up once I’ve planted roots on the couch after work. But I’m learning more about myself and making small changes and seeing small rewards.
Part of the reason that I’m confessing this is because I need support. I need people to say “so, how’s those lifestyle changes going?” “what’s the weight loss this week?” and keep me on target, especially during the holidays. My ultimate weight loss goal is fairly modest, 30 pounds, which will put me right on the cusp of normal weight/overweight and is a goal that I think is reachable. I do have one reward in mind, if I make my goal: the Nikon 35mm f1.8G af-s lens. I’ve been admiring this baby for months now. I’m hopeful that by June, it’ll be mine.
How about you? Are you making any life-style changes? Is there anything that motivates you to become more healthy?
*I guess I’m not that surprised. I had a patient ask me for a prescription for amphetamine for weight loss a couple of months ago. She didn’t understand why I said no.